Weight Problems - a Scourge in our Lives 

Whether you are overweight (the majority) or underweight, having a weight issue brings much stress into our lives.

The popular image of the 'jolly fat person' belies the reality of the suffering and hurt that this person feels deep inside.

Being overweight in particular, can effect multiple areas of our lives including love and relationships, employment, self image and even travel arrangements (think airplane seating), to name a few. There are also serious health implications for the overweight person.

As always, the starting point to reversing this situation is to fully recognise and acknowledge the fact that you hava a weight problem. 'I am X pounds overweight and I wish to be Y pounds total'.

The next step is to determine your ideal weight for your age, sex, height and body type - see our Ideal Weight Charts in our Ideal Weight Resources section.

Now that you know what your ideal weight target is, let's get to work and help you achieve this in double quick time.